https://www.outliveperformancept.com/outlive-blog daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/03ca1bfa-4c52-4a39-b43e-6d68d6f8257f/Kettlebell.jpg The Outlive Blog https://www.outliveperformancept.com/outlive-blog/dry-needling monthly 0.5 2025-10-28 https://www.outliveperformancept.com/outlive-blog/flexibility-vs-mobility monthly 0.5 2025-10-28 https://www.outliveperformancept.com/outlive-blog/stay-active-all-winter monthly 0.5 2025-10-18 https://www.outliveperformancept.com/outlive-blog/top-tips-for-a-safe-running-season monthly 0.5 2024-11-13 https://www.outliveperformancept.com/outlive-blog/pain-vs-injury monthly 0.5 2024-10-09 https://www.outliveperformancept.com/outlive-blog/5-ways-to-modify-exercise-during-injury monthly 0.5 2024-11-14 https://www.outliveperformancept.com/outlive-blog/category/Workout+Programs monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/staying+active monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/workout monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/fitness+training monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/injury+modification monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/Running monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/physical+therapy monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/pain+management monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/injury monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/recovery monthly 0.5 https://www.outliveperformancept.com/outlive-blog/tag/injury+prevention monthly 0.5 https://www.outliveperformancept.com/outlive-services daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1711735234093-85K0HVZWCQ69BN3I72J0/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/6b7b823b-b6ac-4b5e-9bb6-876f127c6e67/image-asset.jpg Our Services - I’m sure you can relate… Are you an active adult that’s either recovering from an injury, managing a chronic condition, or simply looking to optimize your health and performance? When it comes to your health, it can be difficult to know where to start and who you should trust. That’s where Outlive Performance Physical Therapy comes in. We’re here to help you get back to a pain-free life and assist in preventing pain and injury in the future! We love working with: - Active adults - Athletes (novice to professional) - Pre/Postpartum Women - Runners and triathletes - Weightlifters and HYROX competitors - CrossFit athletes - On-the-go parents - Health conscious individuals https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/7add991b-aeac-4472-a9eb-84c7544dfd44/IMG_7670.jpg Our Services - Evaluation of pain & movement patterns We take a comprehensive approach to your physical therapy treatment, focusing on optimizing your body's movement patterns to address the root cause of your discomfort. Our process begins with a thorough assessment of your body's movement as a whole. We believe that understanding how your body functions as a unit is essential for effective treatment. It's important to recognize that the source of your pain may not always be where you feel it. Our goal is to identify any major movement patterns that may be contributing to your symptoms. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1711733275015-6GMNBM9MWFQ308M4E41Q/image-asset.jpeg Our Services - Exercise volume & load recommendations In conjunction with addressing your larger movement discrepancies, we implement targeted interventions to relieve pain and discomfort in the specific areas of irritation. This involves the precise dosing of exercise volume and load tailored to your individual needs and capabilities. Our goal is to optimize your body's response to rehabilitation while minimizing the risk of aggravating your symptoms. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/38dcc59a-e2a3-4146-aa8c-1c09618ee6b4/resizecom_IMG_0777.jpg Our Services - Pelvic floor/Women’s Health physical therapy Pelvic floor physical therapy is designed for anyone experiencing pelvic pain, low back or hip discomfort, incontinence, poor pressure management, or those preparing for or recovering from birth. Through targeted movement training, progressive loading, and evidence-based strategies, we help you build resilience, reduce pain, and reconnect with the strength and coordination of your core and pelvic floor. Our goal is to empower you to move confidently, return to the activities you love, and improve your overall fitness and function. Dr. Carlin leads our pelvic floor PT department at our Dublin/Plain City location! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/2f37dd1b-1869-425b-81e5-2d5faa2c8f28/thumbnail_IMG_2597.jpg Our Services - Wellness & injury prevention Our preferred area of focus is on preventative treatment to address movement dysfunctions and mobility deficits before they lead to injury, and to enhance performance in both the gym and daily activities. During intervention treatment, we design a personalized corrective exercise program consisting of 3-4 key activities tailored to your specific needs, which you can incorporate into your regular routine. Follow-up appointments typically occur every 2-3 weeks or monthly for progress assessment and adjustments to ensure you stay on track. This approach is centered around corrective exercises, with ample at-home practice between sessions to optimize results. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1c4db65f-a6c3-4189-8e24-fd03de302f0b/IMG_7636.jpg Our Services - Dry needling & manual therapy Our targeted interventions also include dry needling, manual therapy, mobility activities, and more. By combining these therapeutic treatments, we aim to address both the immediate symptoms and underlying causes of your condition. Our goal is to actively manage any imbalances we identify during treatment, reducing the likelihood of needing future intervention. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Our Services - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/contact-outlive-performance daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Contact Outlive Performance https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Contact Outlive Performance - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/schedule-free-consult daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Schedule FREE Consult! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Schedule FREE Consult! - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/frequently-asked-questions daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Outlive FAQ's https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Outlive FAQ's - Progress in motion, Excellence in care https://www.outliveperformancept.com/client-testimonials daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1714488617691-2S4HAX3HBKALSFUZBTJ2/EConroy.3.JPG Client Testimonials - EConroy.3.JPG https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/0bc537fe-511d-4db1-9ba0-6ccdb222244a/image-asset.jpg Client Testimonials - Andy Angelo Andy Angelo https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/ec5559c0-d094-4c89-9be1-7246083e7898/image-asset.jpg Client Testimonials - Stephanie Hohn https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/fc275395-b2e6-4e8a-bb04-5d242cb22c2e/image-asset.jpg Client Testimonials - Natalie Adams https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1711732365631-JQP4DWH4UUT3SX58MFTR/image-asset.jpeg Client Testimonials - Don Cushler https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1714488617691-2S4HAX3HBKALSFUZBTJ2/EConroy.3.JPG Client Testimonials - Erica Conroy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/acfdb597-05b5-429c-a2cc-a8b3ba84ffe3/Review+Image.jpg Client Testimonials - David Barch https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1724162371096-28K22AWJGMLK0QMRXLQD/unsplash-image-aclkvEMIfL8.jpg Client Testimonials - Kendall https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Client Testimonials - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/one-on-one-coaching daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg One-On-One Coaching Application - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1733252489439-IDUCMH29WJMWH90CPW2P/Patterns_Pattern_Black.png Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Patterns_Pattern_Black.png https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/4c9b2b23-de2a-4478-93c1-4b67a42926de/person+with+gray+background+2.png Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Step One https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/ae43b8ff-7648-428d-9468-26d98afe936e/clock+gray.png Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Step two https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1cf33012-7d4b-4b40-8702-b7f4b3421bbf/kettlebell+2.png Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Step three https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/0bc537fe-511d-4db1-9ba0-6ccdb222244a/image-asset.jpg Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Andy Angelo https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/06de07bc-42e5-4677-9bdd-af117203ff4b/EConroy.3.jpg Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Erica Conroy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/fc275395-b2e6-4e8a-bb04-5d242cb22c2e/image-asset.jpg Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Natalie Adams https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Physical Therapy Columbus Ohio | Columbus Physical Therapy | Physical Therapy Clinic - Progress in Motion, Excellence in Care Outlive Performance: Where Movement Leads to Improvement. https://www.outliveperformancept.com/about-outlive daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713195413186-DX0VEER998A9C2TVGAX5/Patterns_Pattern_Black.png About Outlive Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/7add991b-aeac-4472-a9eb-84c7544dfd44/IMG_7670.jpg About Outlive Performance Physical Therapy - Welcome to Outlive Performance Physical Therapy Where we're dedicated to helping you Move Better, Feel Better, and Perform Better. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/9fd08e5f-f3ef-4155-8c92-513038b5c571/Photos_Corey_Large%281%29.jpg About Outlive Performance Physical Therapy - Dr. Corey Southers Corey is particularly passionate about guiding clients in their 30’s, 40’s, and 50’s to cultivate strength, health, and wellness practices that sustain them into their later years. Read More About Corey https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/d1cb2b14-5f2f-48d1-9f6b-85590f5c32a0/Photos_Alyssa_Large%281%29.jpg About Outlive Performance Physical Therapy - Dr. Alyssa coons Alyssa thrives on working with individuals across all athletic spectrums, from the weekend warrior to elite professionals. She firmly believes that the quest for lifelong vitality should start early and lies in the cultivation of strength and mobility, regardless of age. Read More About Alyssa https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/7ad5f395-2fc2-4230-b05d-0bc5c5b39114/6.7.24+Photos-1.jpg About Outlive Performance Physical Therapy - Audrey Clement - Registered Dietitian Audrey takes a muscle-forward approach to nutrition and training that supports a higher quality of performance and life. Throughout her nutrition career, this approach has changed the lives of her clients and herself. Read More About Audrey https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/520e508a-832e-4ebf-9796-999aa502a5da/e20230820-_TMW7838.jpg About Outlive Performance Physical Therapy - Sarah Welsh - Behavior Analyst With more than ten years of hands-on experience working directly with parents and families, Sarah has witnessed firsthand the power of Behavior Analysis in reshaping the dynamics of home life. Read More About Sarah https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg About Outlive Performance Physical Therapy - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/meet-the-outlive-team daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713195857127-VAJR1SHOCPAFVW1JS17J/Patterns_Pattern_Black.png Meet the Outlive Team https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/9fd08e5f-f3ef-4155-8c92-513038b5c571/Photos_Corey_Large%281%29.jpg Meet the Outlive Team https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/d1cb2b14-5f2f-48d1-9f6b-85590f5c32a0/Photos_Alyssa_Large%281%29.jpg Meet the Outlive Team https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/a4b31e02-b994-4834-b956-e7448e45a6c5/resizecom_IMG_0777.jpg Meet the Outlive Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/00442a23-cdd6-4402-a3fe-39573b6487c9/6.7.24+Photos-1.jpg Meet the Outlive Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/96444687-55c4-4a27-a997-1c14b710d2fe/e20230820-_TMW7838.jpg Meet the Outlive Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Meet the Outlive Team - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/strength-programs daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196313241-YU4UAKWZQIREKVMCVYAM/Patterns_Pattern_Black.png Strength Programs https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/fb7aef9e-98ea-4df6-bbf7-385c6deb8989/unsplash-image-WvDYdXDzkhs.jpg Strength Programs - Outlive Strength Foundations Program (Level 1) This program is great for those just starting out in their workout journey, those that have been out of weightlifting or resistance training routine for a while, those that need to ease back into training, and/or those that are limited when it comes to time and equipment. We want you to feel that you can do whatever you need to do in your everyday life as you're working through this program without feeling hesitant about certain movements or activities. Each week, you will tackle all of the pertinent movement patterns that you will need to strengthen to feel strong with every day, real-life activities. Videos for proper performance of activities are included for every movement, and you can access those in your mobile app. This program is offered as a monthly subscription - but you are able to cancel your subscription at any time. Depending on your experience level, you can choose between the ‘General Subscription Program,’ which includes minimal adjustments, or the ‘Semi-Individualized Program,’ which includes modifications as needed - please contact us directly if you would like to discuss the Semi-Individualized option for this program. This program provides 3 strength-based workouts per week. All programs include access to our Meaningful Mobility daily mobility program. A Free 1-week (3 workout) trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/c9f3d6ab-211e-409e-a658-f2a10c770e68/image-asset.jpg Strength Programs - Outlive Leveling Up Strength Program (Level 2) This program is great for those beginning to become more comfortable with strength training, those with strength training experience that have been out of a weightlifting or resistance training routine for a while, those that need to ease back into training, and/or those that are limited when it comes to time and equipment. We want you to feel that you can do whatever you need to do in your everyday life as you're working through this program without feeling hesitant about certain movements or activities. Each week, you will tackle all of the pertinent movement patterns that you will need to strengthen to feel strong with every day, real-life activities. Videos for proper performance of activities are included for every movement, and you can access those in your mobile app. This program is offered as a monthly subscription - but you are able to cancel your subscription at any time. Depending on your experience level, you can choose between the ‘General Subscription Program,’ which includes minimal adjustments, or the ‘Semi-Individualized Program,’ which includes modifications as needed - please contact us directly if you would like to discuss the Semi-Individualized option for this program. This program provides 4 workouts per week: 3 strength-based workouts and 1 cardio/interval workout. All programs include access to our Meaningful Mobility daily mobility program. A Free 1-week (4 workout) trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1712257102211-F3VDA97DN3V6OFABWOQJ/image-asset.jpeg Strength Programs - Outlive Mastering Strength Program (Level 3) Intended for more advanced athletes and lifters, the workouts in this program have been intentionally designed to provide a mix of strength and mobility activities that target all of the major movement patterns of the major muscle groups and joints. You may be familiar with many of the movements, while others might be new to you. Regardless, all of the movements will have a video example that you can follow in the mobile app. The ultimate goal of the program is to offer an overall, total body strength approach intended to help you build real-world strength and ability. The workouts are designed to be completed in 45 - 60 minutes (ideally in a gym setting). If no gym access is available, modifications are offered. This program is offered as a monthly subscription - but you are able to cancel your subscription at any time. Depending on your experience level, you can choose between the ‘General Subscription Program,’ which includes minimal adjustments, or the ‘Semi-Individualized Program,’ which includes modifications as needed - please contact us directly if you would like to discuss the Semi-Individualized option for this program. This program provides 5 workouts per week: 3 strength-based workouts, 1 cardio/interval-based workout, and 1 mobility-based workout. All programs include access to our Meaningful Mobility daily mobility program. A Free 1-week (5 workout) trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1712257381535-GUJFTE3IC9JJX0TGPV02/image-asset.jpeg Strength Programs - Outlive advanced Strength 16-week Program This is a progressive 16-week program that starts with more basic strength patterns and progresses in difficulty over the course of the 16 weeks. This is a great program if you have at least some experience with a barbell, kettlebells, etc. If you don’t have advanced experience, no worries! We will help you gain more advanced experience over the course of the 16 weeks. This program is offered as a one-time purchase. If you’re ready to buckle down and take your training by storm for a few months to build a better you, this is your program! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1459595209560-KTQYYYPSGJ5OU8TBIMDT/Oly+bar.jpg Strength Programs - strength & performance All-Inclusive Monthly Program This program allows access to ALL of our programs (One-On-One Coaching excluded). You will automatically receive access to the Outlive Intermediate Strength Program, Outlive Advanced Strength Program, Kettlebell Frenzy Program, and the Meaningful Mobility daily mobility program. You may request access to any other program we offer at anytime as you remain an active member. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/b13dff4b-97ab-480a-b494-ed132cf777fd/Pistol+squat.jpg Strength Programs - Strength & Mobility Monthly Subscription This program offers daily mobility routines, 200+ videos for mobility, basic rehab, strength, kettlebell work, landmine work, and much more. A Free 1-week trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Strength Programs - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/mobility-programming daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196395681-S19HWSI77PHWXESOA4LG/Patterns_Pattern_Black.png Mobility Programming https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1712953821848-8H3P854PBOTKCW3KG6SV/image-asset.jpeg Mobility Programming - Meaningful Mobility This program features a 15-20 minute daily mobility routine that varies each day. It focuses on ACTIVE mobility and exploring your full range of motion while also controlling that range of motion, as opposed to sitting in a position and stretching (you probably don’t need to be doing this anyway). A Free 1-week (7 workout) trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/b13dff4b-97ab-480a-b494-ed132cf777fd/Pistol+squat.jpg Mobility Programming - Strength & Mobility Monthly Subscription This program offers daily mobility routines, 200+ videos for mobility, basic rehab, strength, kettlebell work, landmine work, and much more. A Free 1-week trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1459595209560-KTQYYYPSGJ5OU8TBIMDT/Oly+bar.jpg Mobility Programming - strength & performance All-Inclusive Monthly Program This program allows access to ALL of our programs (One-On-One Coaching excluded). You will automatically receive access to the Outlive Intermediate Strength Program, Outlive Advanced Strength Program, Kettlebell Frenzy Program, and the Meaningful Mobility daily mobility program. You may request access to any other program we offer at anytime as you remain an active member. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Mobility Programming - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/conditions-we-can-treat daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196148547-CCQ487NLLP16CXYC77T3/image-asset.jpg Conditions We Can Treat https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545581814-FJELT5QE2408MM8S8JTA/image-asset.jpg Conditions We Can Treat - Back pain (upper, middle, lower) back pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545628923-JE0OYL3XZERAO4B3POS1/image-asset.jpg Conditions We Can Treat - Shoulder Pain Shoulder pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545652000-CDZVQIAW1AWX90SRPXUU/image-asset.jpg Conditions We Can Treat - Hip Pain hip pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763894968975-RAW5HZ3YMKXOCGBR8VBU/unsplash-image-NPFu4GfFZ7E.jpg Conditions We Can Treat - Triathletes and Runners https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763894435981-3YKN8FFSF22L64XI1Q1H/HYROX+Athletes.jpg Conditions We Can Treat - HYROX Athletes https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763894316628-FXFRGCZZVCME1ZU5L26G/CrossFit+Athletes.jpg Conditions We Can Treat - CrossFit Athletes https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545673191-UXXSDBH77XVRS2BGM3AA/image-asset.jpg Conditions We Can Treat - Knee Pain knee pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545692454-LX1Q5ZR34STLWAAYOZRQ/image-asset.jpg Conditions We Can Treat - Neck Pain neck pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545710992-5M9IMXWD0J5QKCVWJRFF/image-asset.jpg Conditions We Can Treat - Foot & Ankle Pain foot and ankle pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545778550-9869B6SCOUPG6LADV9QV/image-asset.jpg Conditions We Can Treat - Weakness & Movement Dysfunction push up on ball https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545816654-E5XJZNQPXC7X1XEFH44Z/image-asset.jpg Conditions We Can Treat - Post-Surgical Movement Restrictions post surgery therapy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545832438-PY9IN8K14SJ2306NZD3C/image-asset.jpg Conditions We Can Treat - General Pain pain management https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545727966-W9PQZQ93B7X5M8D82QZQ/image-asset.jpg Conditions We Can Treat - Elbow, Forearm, Wrist & Hand Pain hand pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545744762-JEOE3WF1N0WU0C5QUEMN/image-asset.jpg Conditions We Can Treat - Jaw Pain jaw and neck pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713545760162-5U9RXO8JXDSGT7163KXT/image-asset.jpg Conditions We Can Treat - Headaches headache pain https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763895307384-N4BLMGBO6IN8P5BIWW6A/unsplash-image-C7if60PEqb8.jpg Conditions We Can Treat - Youth and High School Athletes https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763895465990-KF0EY6RRTJB5AGQ4F6LX/unsplash-image-37X0N_UYw6k.jpg Conditions We Can Treat - Gymnasts https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1763895497297-ZLHI661R2KX7M69D5CK9/unsplash-image-KnS_sC1nqpM.jpg Conditions We Can Treat - Soccer Players https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Conditions We Can Treat - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/returning-client-special daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/7c912353-d44a-41f4-82df-40465557dfc3/IMG_5784.jpg Returning Client Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Returning Client Special - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/programming-contact-form daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Programming Contact Form - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/kettlebell-programs daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196313241-YU4UAKWZQIREKVMCVYAM/Patterns_Pattern_Black.png Kettlebell Programs https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1459595043898-0VOQUZNIJDYULSPCXANE/Kettlebell.jpg Kettlebell Programs - Outlive Kettlebell Khaos Monthly Subscription Program This program is all about kettlebells! It includes 4 workouts per week with an emphasis on both strength and interval cardio training. Over the course of the week, you will explore many different kettlebell movements ranging from very basic strength movements (not easy, just basic movements with which you may already be familiar) to some much more complex and dynamic movements that you may have never seen before. It’s a great program if you want to add some more variety to your training and take a break from the typical barbell workouts that you’re used to. You may even decide to blend a couple days a week of these movements with your usual strength training workouts. This will allow you to get movement and load in different planes of movement to make you stronger all around and more resilient and resistant to injury. A Free 1-week (4 workout) trial is included! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1574269055557-ZOKA7EJFA0LO18F7WFC7/Kettlebell.png Kettlebell Programs - 5-week Kettlebell Program This program gets you away from your usual barbell workouts for 5-weeks and introduces you to a variety of kettlebell movements ranging from beginner to intermediate. This program is offered as a one-time purchase. If you’ve been wanting to dip your toes into the kettlebell world and see if our monthly kettlebell program could be a good fit for you, this is a great place to start! https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1732134352593-D3V05NL80YDQC1OZ6W01/unsplash-image-z3Bt3CBBMHk.jpg Kettlebell Programs - Outlive Kettlebell Foundations This program was developed to give an introduction to the use of kettlebells on a beginner/introductory level - but it is also very effective for those seasoned with kettlebells. It is designed to improve strength, cardiovascular fitness, athleticism, coordination, mobility, pain, general badassery, and make you feel invincible. You will learn to love kettlebells over the course of this program and trust that they are all you need to implement an amazing program! MAIN FEATURES 8-week program, 4 sessions per week Average duration per session: 45-55 minutes Equipment needed: Kettlebells, bench/box, small step/plate Experience level: Beginner to Advanced https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Kettlebell Programs - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/katie-wion-trainer daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Katie Wion Trainer https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Katie Wion Trainer - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/privacy-policy daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Privacy Policy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Privacy Policy - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/back-pain daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/cd6832d5-22c0-406b-899f-5510bcb66fe5/unsplash-image-sziXIMIufEs.jpg Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Back Pain - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/hip-pain daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/f72a1612-5e57-4735-aa45-e556d07de02a/image-asset.jpg Hip Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Hip Pain - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/knee-pain daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/2c3d2a4e-b900-48b2-9c40-c363105d1093/image-asset.jpg Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Knee Pain - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/shoulder-pain daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/22e6ed26-a2b8-4b4b-98c9-4d82adcf0662/image-asset.jpg Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Shoulder Pain - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/neck-pain daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/c750de66-58c3-4804-8ab8-a413eeb78d35/image-asset.jpg Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Neck Pain - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/fitness-evolution daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Fitness Evolution https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Fitness Evolution - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/forge-fit daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Forge Fit + Outlive Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Forge Fit + Outlive Performance Physical Therapy - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/our-lady-of-peace daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Our Lady of Peace https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Our Lady of Peace - Progress in Motion, Excellence in Care https://www.outliveperformancept.com/strength-training-clinic-for-runners daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1713196474365-DQSN885I3UDJNYNHC85C/Patterns_Pattern_Black.png Strength Training Clinic for Runners Sign-Up https://images.squarespace-cdn.com/content/v1/56df7fc127d4bdb9da17aadc/1710791653544-9JT8084DZLWMJOZO5VI9/Kettlebell.jpg Strength Training Clinic for Runners Sign-Up - Progress in Motion, Excellence in Care